After a long day at work or school, there's nothing like a good night's sleep. Unfortunately, some people suffer from sleep disorders like insomnia or live in noisy environments that don't allow for restful sleep. If you’re having issues getting a quality night's sleep, you may need to look for local sleep doctors that can help you. Here's why quality sleep is more important than you think.

Have Good Health

When people think of health, they often think of eating right and drinking enough water. Sleep is just as vital as those things are to maintaining a healthy body and life expectancy. According to HealthLine, the average adult should get at least seven to nine hours of sleep. Poor sleep can exacerbate health issues such as inflammation, heart issues, and poor immunity function. Find an accredited sleep lab to learn more about what issues may be affecting your ability to sleep soundly and to understand the benefits of sleeping the recommended amount.

Prevent Mood Disorders

Your local sleep doctors will let you know that restful sleep will help you prevent mood disorders. When you can't sleep, your brain doesn't shut down and recharge properly. According to the National Library of Medicine, endocrine hormones, ghrelin, and leptin can all be impacted by sleep deprivation and lead to increased stress levels. In other words, sleep is just as important for your brain's health as it is for your physical health. Schedule a telehealth consultation with a sleep doctor to learn more about the impact sleep deprivation has on your emotions.

Avoid Weight Issues

Are you a normally active person that enjoys walking, running, going to the gym, playing sports with your friends, and more? If you're consistently sleeping poorly, ongoing fatigue may begin to set into your body. If you're too tired to get active, you may start losing muscle tone or gaining weight. Work with local sleep doctors who have decades of experience to ensure you're receiving dependable help to prevent issues such as this.

You don't have to live with the problems that come with poor sleep. If you're dealing with insomnia, constantly waking up in the middle of the night, or other sleep-related issues, a visit to your local sleep doctor may put you in the right direction to correct that. Call Pulmonary & Sleep Medicine Associates, LLP for a consultation today!