Sleep apnea is a common yet often undiagnosed sleep disorder that can significantly impact your quality of life. According to Sleep Education, an estimated 23.5 million adults in the United States who have sleep apnea remain undiagnosed. Sleep apnea can lead to serious health issues if left untreated, making it crucial to recognize the signs early on. Here are some signs that can help you determine when it's time to consult sleep doctors for a proper diagnosis and treatment.

Snoring

One of the most common signs of sleep apnea is excessive snoring. While snoring can be harmless for some, it's often a major indicator of sleep apnea when it's loud and persistent. This type of snoring is usually accompanied by silent pauses, gasping, or choking sounds, indicating a blockage in the airway. If your snoring is disruptive and you experience these additional symptoms, you should seek an evaluation from a doctor.

Daytime Fatigue

Despite getting a full night's sleep, if you find yourself excessively tired during the day, it could be a symptom of sleep apnea. Daytime fatigue is a result of interrupted sleep patterns which prevent you from reaching the deep stages of sleep. This tiredness can affect your concentration, mood, and overall health.

Restless Sleep

Individuals with sleep apnea often experience restless sleep. Restless sleep that consistently affects your ability to stay asleep may indicate sleep apnea. Even if you think you slept through the night, you may not have gotten that much sleep. A sleep specialist can help you determine how much sleep you're really getting and if sleep apnea is the cause.

Morning Headaches

Waking up with headaches in the morning is another sign of sleep apnea. These headaches are often the result of decreased oxygen levels in your blood caused by the frequent interruptions in breathing. If you consistently wake up with a headache, it could indicate that your body is struggling to breathe properly during sleep.

If you have any of these signs, don't hesitate to get treatment today. A lack of quality sleep can affect your life by reducing your cognition, increasing inflammation, and causing weight gain and irritability. You don't have to go through this alone, thanks to the expertise of local sleep doctors. Whether you or someone in your household is dealing with this disorder, contact Pulmonary & Sleep Medicine Associates, LLP today for a consultation.