If you find yourself struggling to sleep, you are not alone. According to HealthLine, over one-third of U.S. adults have trouble sleeping. If you're not getting enough rest or struggling with other sleep issues, you may want to see a sleep doctor. These specialists can diagnose sleep disorders that can keep you from getting a good night of sleep.

1. Difficulty Falling Asleep or Staying Asleep

Are you tossing and turning in bed at night? Do you struggle to sleep through the night? It's possible that a sleep disorder, like insomnia, is interfering with your sleep. A sleep specialist can evaluate your symptoms, provide you with a proper diagnosis, and develop a plan to improve your sleep.

2. Issues Snoring

Snoring and other loud breathing during sleep can signify sleep apnea, a serious sleep disorder. Not only can snoring keep you up at night, but it can cause serious health problems, including high blood pressure and lower blood oxygen levels. Treatments like a continuous positive airway pressure (CPAP) machine could help you alleviate the problem.

3. Feeling Constantly Exhausted

While some people have difficulty sleeping, others may feel tired after they've slept through the night. If you wake up feeling like you haven't slept, a sleep disorder or another health issue may be affecting your rest. Working with a sleep doctor can help you identify and address these issues so that you can wake up energized.

4. Falling Asleep at Odd Times

It's not unusual for people to nap when they're tired, but if you're falling asleep suddenly or in unusual locations, you should be evaluated by a specialist. Sleep disorders like narcolepsy can cause you to fall asleep abruptly. Narcolepsy can cause serious issues if untreated, so you should have your symptoms evaluated as soon as possible.

5. Strange Behaviors While Sleeping

Not everyone sleeps soundly in their beds at night. Conditions like sleepwalking can cause people to get up and walk around while they sleep. Other disorders, like restless leg syndrome (RLS), could cause you to move your legs constantly, even in bed. Whether you've noticed these symptoms or have had them reported to you by others, you should seek help for these sleep problems.

Sleep is essential to your health and well-being. If you're not sleeping well, it could interfere with your memory, energy levels, and overall well-being. A sleep doctor can help address problems keeping you from getting enough rest. Contact Pulmonary & Sleep Medicine Associates, LLP today if you need help sleeping!